Where and when do I shop? Well, as you can imagine, I am incredibly passionate about where my food comes from. I think we have put too much trust in to major corporations to feed us and have become so disconnected from where our food comes from, how it is grown and...
Cellulite is a condition in which the skin has a dimpled, lumpy appearance. It usually affects the buttocks and thighs but can also occur in other areas such as the lower abdomen or back of the arms.
Diet and exercise is of utmost importance for general health and wellbeing with a whole host of benefits that are not limited to aesthetics.
As we know from previous posts, protein is an essential macronutrient, responsible for multiple functions in your body, including building tissue, cells and muscle, as well as making hormones and neurotransmitters. You should aim to eat 0.8-1g of protein per 1kg of...
"A Jade roller is a must-have in your skincare routine" MYTH These devices have been inspired by ancient Chinese beauty rituals, used for their healing energy. Centuries later, Jade rollers are hot topics in the beauty world, but do we really need these in our...
It is no secret that Easter and chocolate go hand in hand. Are you one of those people who struggles to get through the day without a piece of chocolate? Are you looking for a healthy and delicious alternative to curb your sugar cravings? Cacao is the source of...