Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. We use biometric testing with devices such as Oura and Woop, to understand your sleep patterns. We review diet and lifestyle and design a personalised ‘Sleep Reset’ programme utilising nutrition, IV supplementation and light therapy to help to regulate your patterns. Where needed we can refer you to specialists within our multidisciplinary network for additional support.
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