As a nurse and nutritionist, I believe the first and most important thing anyone can do to slow down ageing is to turn to our diet and lifestyles.
5 Natural Anti Ageing Tips
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Skin Health
Dr Shanika's skincare routine
Stress is an inevitable side effect of life which I’ve spoken about in a previous post and today we’ll discuss a little about my personal coping mechanisms when life pulls you in different directions all at once. Most of my patients at Nuriss know that I was once a...
Hyperpigmentation: The complete guide by Dr AJ Sturnham
Hyperpigmentation is a common skin condition that can affect all skin types and ages. Hyperpigmentation can be classified as localised, or diffuse, meaning it appears in small patches on the skin or as a larger area of altered pigmentation.
Wellness Wednesdays by Nurse Fiona – Saccharomyces boulardii
Saccharomyces boulardii is a probiotic yeast that has been shown in multiple clinical trials to benefit human health. This beneficial yeast has been shown to be effective at reducing candida, Helicobacter pylori and the overgrowth of other pathogenic microbes within...
Welcome to Kirra Jones' Nuriss Skin Adventure!
'Hi! My name is Kirra Jones, I model full time internationally but am based out of London. I adore everything about skincare, health and well-being. I’m passionate about life and living mine to the fullest.' Why did you decide to go on a Skincare Adventure with the...
Top skin boosting foods
My philosophy as a doctor and skin expert is that we need to feed our skin well on the inside in order to see healthy skin on the outside. Remember that the skin is a complex organ and like the rest of the organs in our body, if we feed it with the wrong foods it...