As a nurse and nutritionist, I believe the first and most important thing anyone can do to slow down ageing is to turn to our diet and lifestyles.
5 Natural Anti Ageing Tips
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Skin Care
Dr Shanika's skincare routine
Stress is an inevitable side effect of life which I’ve spoken about in a previous post and today we’ll discuss a little about my personal coping mechanisms when life pulls you in different directions all at once. Most of my patients at Nuriss know that I was once a...
Skincare Myth Debunked #2 – "A Jade roller is a must-have in your skincare routine"
"A Jade roller is a must-have in your skincare routine" MYTH These devices have been inspired by ancient Chinese beauty rituals, used for their healing energy. Centuries later, Jade rollers are hot topics in the beauty world, but do we really need these in our...
Selfcare Saturday – Discover our team's skincare routine
Hi everyone, I was born and raised in Paris. I’ve always been told that ‘less is more’ when it comes to looking after my skin - something typical of a French woman’s skincare routine. I actually started to really take care of my skin in my early twenties, becoming...
Hyperpigmentation: The complete guide by Dr AJ Sturnham
Hyperpigmentation is a common skin condition that can affect all skin types and ages. Hyperpigmentation can be classified as localised, or diffuse, meaning it appears in small patches on the skin or as a larger area of altered pigmentation.
Wellness Wednesdays by Nurse Fiona – Saccharomyces boulardii
Saccharomyces boulardii is a probiotic yeast that has been shown in multiple clinical trials to benefit human health. This beneficial yeast has been shown to be effective at reducing candida, Helicobacter pylori and the overgrowth of other pathogenic microbes within...