As a nurse and nutritionist, I believe the first and most important thing anyone can do to slow down ageing is to turn to our diet and lifestyles.
5 Natural Anti Ageing Tips
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Lifestyle
Seasonal salads and vegetables, their benefits and how to cook them
I am a big advocate for eating seasonal produce. Shopping & eating seasonal food is a great way to move closer to what nature intended us to eat as humans.
Top 5 Places to eat for Healthy Options
I am a big advocate for adopting a lifestyle where we eat healthy and nourishing food on a daily basis to achieve long term benefits.
Dr Shanika's skincare routine
Stress is an inevitable side effect of life which I’ve spoken about in a previous post and today we’ll discuss a little about my personal coping mechanisms when life pulls you in different directions all at once. Most of my patients at Nuriss know that I was once a...
Wellness Wednesdays – Nurse Fiona’s weekly shop
Where and when do I shop? Well, as you can imagine, I am incredibly passionate about where my food comes from. I think we have put too much trust in to major corporations to feed us and have become so disconnected from where our food comes from, how it is grown and...
Natural ways to manage cellulite
Cellulite is a condition in which the skin has a dimpled, lumpy appearance. It usually affects the buttocks and thighs but can also occur in other areas such as the lower abdomen or back of the arms.