By Anita Sturnham - May 8, 2019 - In Health, Health & Wellbeing, Lifestyle, Nutrition
Where and when do I shop? Well, as you can imagine, I am incredibly passionate about where my food comes from. I think we have put too much trust in to major corporations to feed us and have become so disconnected from where our food comes from, how it is grown and...
By Anita Sturnham - Jan 6, 2016 - In Uncategorized
With every New Year comes a new resolution, and the overwhelming winner is ‘losing weight’ or ‘going on a diet’. The problem is though, waking up on the 1st of January hungover, hungry and annoyed that you’ll be back at work within the next few days, isn’t the...
By Anita Sturnham - Apr 24, 2015 - In Skin Care
For fresh and healthy skin, all the cucumber masks and lavender lotions really can’t beat water when it comes to ease and practicality. It’s painless, it’s simple, and it’s significantly cheaper than beauty-counter potions. But if water is really all it’s cracked up...
By Anita Sturnham - Apr 21, 2015 - In Skin Care
There comes a time in our lives–commonly after months of hibernating in sweaters, too many helpings of winter treats, and then too many pints after feeling guilty about said winter treats–that we have to take a minute, look in the mirror, and ask ourselves: “Who the...
