‘How to boost your immune system’ Are you feeling run down or tired after the festive period? Nurse Fiona talks us through 4 steps that we can take to boost our immunity this January. The immune system is a network of organs, cells and proteins that protect the...
Turmeric- it’s worth the hype! Turmeric has been around for centuries and is commonly used for its healing properties. You are probably familiar with this yellow spice as it is found in many cuisines from around the globe. Turmeric contains various powerful...
"Cauliflower - a super-food that is often overlooked" As we approach the shortest day of the year we are well and truly in winter mode. Just as our wardrobe changes with the seasons, Nurse Fiona truly believes that we should also adjust the food we eat to reflect what...
The Pollution Problem - Inner-City and at Home In the past year, the Mayor has triggered multiple alerts for outdoor air pollution in London. The scale of the city air pollution crisis was laid bare in October with new figures showing that every person in the capital...
Maintaining Optimal Health with Microbiome The human microbiome is an ecosystem of microbes composed of bacteria, fungi, protozoa and viruses that live inside and on the human body. We have about 10 times as many microbial cells as human cells (1). We’re used to...
How to Combat IBS IBS, or Irritable Bowel Syndrome, is a condition that predominantly affects the large intestine and is becoming more frequently diagnosed. IBS occurs in 10-20% of the population in the UK, but prevalence is thought to be higher since many people...