The Nuriss Difference
![The Ultimate Guide of Non-invasive Body Contouring – Part 1: The Emsculpt](https://nuriss.co.uk/wp-content/uploads/2020/01/shutterstock_1320884651_NON-INVASIVE_BODY_CONTOURING-1080x675.jpg)
The Ultimate Guide of Non-invasive Body Contouring – Part 1: The Emsculpt
Diet and exercise is of utmost importance for general health and wellbeing with a whole host of benefits that are not limited to aesthetics.
Wellness Wednesdays by Nurse Fiona – The top 5 sources of protein
As we know from previous posts, protein is an essential macronutrient, responsible for multiple functions in your body, including building tissue, cells and muscle, as well as making hormones and neurotransmitters. You should aim to eat 0.8-1g of protein per 1kg of...
Skincare Myth Debunked #2 – "A Jade roller is a must-have in your skincare routine"
"A Jade roller is a must-have in your skincare routine" MYTH These devices have been inspired by ancient Chinese beauty rituals, used for their healing energy. Centuries later, Jade rollers are hot topics in the beauty world, but do we really need these in our...
Wellness Wednesdays by Nurse Fiona – Chocolate, is there an alternative?
It is no secret that Easter and chocolate go hand in hand. Are you one of those people who struggles to get through the day without a piece of chocolate? Are you looking for a healthy and delicious alternative to curb your sugar cravings? Cacao is the source of...
Wellness Wednesdays by Nurse Fiona – The Importance of Protein After Exercise
We have all heard about the importance of protein consumption after exercising. Whether you are trying to burn fat, build muscle or sculpt your body, the intake of protein after exercise or body treatments such as Emsculpt is essential to obtain these goals. When we...
World Health Day by Dr Shanika
Since 1950, World Health Day has been celebrated on April 7th. Its purpose is to bring important health issues to the forefront of discussion; raising awareness of preventative measures to educate us to take control of our own health and wellbeing. Here at Nuriss we...
Selfcare Saturday – Discover our team's skincare routine
Hi everyone, I was born and raised in Paris. I’ve always been told that ‘less is more’ when it comes to looking after my skin - something typical of a French woman’s skincare routine. I actually started to really take care of my skin in my early twenties, becoming...
![Hyperpigmentation: The complete guide by Dr AJ Sturnham](https://nuriss.co.uk/wp-content/uploads/2020/01/shutterstock_1109564768_HYPERPIGMENTATION-1080x675.jpg)
Hyperpigmentation: The complete guide by Dr AJ Sturnham
Hyperpigmentation is a common skin condition that can affect all skin types and ages. Hyperpigmentation can be classified as localised, or diffuse, meaning it appears in small patches on the skin or as a larger area of altered pigmentation.
Wellness Wednesdays by Nurse Fiona – Saccharomyces boulardii
Saccharomyces boulardii is a probiotic yeast that has been shown in multiple clinical trials to benefit human health. This beneficial yeast has been shown to be effective at reducing candida, Helicobacter pylori and the overgrowth of other pathogenic microbes within...
Welcome to Kirra Jones' Nuriss Skin Adventure!
'Hi! My name is Kirra Jones, I model full time internationally but am based out of London. I adore everything about skincare, health and well-being. I’m passionate about life and living mine to the fullest.' Why did you decide to go on a Skincare Adventure with the...