Our daily skin care routines are second nature to us, however what if our skin care routine is damaging our skin? Well, here are the top 20 habits that we are all guilty of doing on a daily basis… Picking I know that it is extremely hard to restrain yourself when you...
Do you suffer from sugar-induced breakouts or wrinkles that you think might be helped along by all the dairy-rich desserts you like to indulge in? Don’t worry if you have a sweet tooth – you don’t have to swear off treats altogether, but you certainly can choose...
Rescue Your Skin This Summer With CHOCOLATE! Your skin is the largest organ in your body and your body’s first line of defense against the outside world. Due to this, your skin is most vulnerable to attack from pollution, chemicals, the elements and harmful UV rays....
You may have heard of dry skin brushing – a fad that has taken the western world by storm in recent times. It only takes about five minutes, costs next to nothing and is not only good for your skin, but for your whole body – inside and out! Dry skin brushing, though...
Good posture doesn’t just look great; it also has wonderful health benefits for the body and mind. If you work in an office, chances are your posture will have suffered over the years. Are you slouched over your computer or tablet right now? Try sitting up straight –...
Life and happiness aren’t about looking perfect or using easy fad diets for a quick-fix perfect body. The only way to achieve lasting health and happiness is by working some essential practices into your daily life in a way that suits you. Here are five things our...