‘Brain fog’, also referred to as mental fatigue is a common side effect of our fast paced, modern lifestyles. What we eat and how we live can have a major impact on our brain health. The brain depends upon a stream of vitamins, minerals, glucose, amino acids and fatty acids as well as rest & sufficient sleep to function properly.
Causes of brain fog can result from inflammation in the body, lack of sleep, high stress levels, hormone imbalances, food intolerances and nutrient deficiencies.
Symptoms of Brain fog
- Memory problems
- Poor concentration
- Inability to focus
- Fatigue or low energy
- Headaches
- Troubles sleeping
Ways to decrease brain fog
- Eliminate gluten: Gluten, the protein found in wheat has been shown to contribute to high levels of brain fog. Opt for gluten free alternatives such as brown rice or quinoa.
- Increase protein intake: Protein is broken down into amino acids during digestion. These essential amino acids are the building blocks for chemicals known as neurotransmitters that ensure our brains are functioning properly. Opt for wild caught fish, organic meat or eggs.
- Prioritize sleep: Good quality sleep is vital for brain function. Sleep is a time where our brain cells repair & process new memories. Good sleep hygiene is imperative for sleep. Eliminate all screens for 60 minutes before bed.
- Exercise: This has been proven to lower inflammation; decrease stress levels and brain fog.
Supplements for Brain fog
- High quality Omega 3 supplement
- B complex vitamin
- Ashwagandha to regulate stress levels and decrease fatigue