By Anita Sturnham - Feb 14, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
When you are under stress your body releases the stress hormone known as cortisol. It is released as part of our ‘fight or flight’ or sympathetic response. This hormone is necessary for life and helps keep us motivated and awake, but chronic high levels of this...
By Anita Sturnham - Feb 7, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
L-Carnitine is the amino acid that everyone is talking about. This conditionally essential amino acid plays a key role in energy production in our cells powerhouse- the mitochondria. It is found in small amounts in seafood, meat, chicken, nuts , seeds and some...
By Anita Sturnham - May 12, 2015 - In Skin Care
How Do You Tighten Loose Skin After Weight Loss? Losing weight can be a hard task in itself, after all that sweat and tears, you have finally reached your goal and yet there is one issue that you just cannot get over – your excess skin. If you are in this position and...
