By Anita Sturnham - Jul 18, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
Menopause The menopause is a natural biological process that usually occurs between 45 and 55 years of age, as a woman’s oestrogen levels decline. In the UK, the average age for a woman to reach the menopause is 51. However, around 1 in 100 women experience...
By Anita Sturnham - Jul 11, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
The importance of stomach acid Hydrochloric acid or HCL is the fluid found inside the stomach. Having sufficient levels of this acid in your stomach is absolutely essential for digestion of food and absorption of nutrients essential to our health. Low stomach acid can...
By Anita Sturnham - Jun 27, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
Insulin resistance Insulin resistance is a growing public health problem and an increasing burden on the UK health system costing the NHS almost £8.8 billion per year! Insulin resistance is the name given when cells of the body don’t respond properly to the hormone...
