By Anita Sturnham - Jul 18, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
Menopause The menopause is a natural biological process that usually occurs between 45 and 55 years of age, as a woman’s oestrogen levels decline. In the UK, the average age for a woman to reach the menopause is 51. However, around 1 in 100 women experience...
By Anita Sturnham - Jul 11, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
The importance of stomach acid Hydrochloric acid or HCL is the fluid found inside the stomach. Having sufficient levels of this acid in your stomach is absolutely essential for digestion of food and absorption of nutrients essential to our health. Low stomach acid can...
By Anita Sturnham - Aug 12, 2015 - In Uncategorized
From planks and push-ups to pranayama breathing, the health and wellness experts at Nuriss list their top five exercises for a rock hard core. Planks and push-ups Think planks and push-ups are just for arm strength? Think again! If you’re doing these brilliant...
