Hay fever Spring is such a beautiful time of the year. The days become longer, grass grows quicker, trees and flowers begin to bloom and weeds release pollen. What makes spring so beautiful for many people can cause debilitating misery for those who suffer from...
Health & Wellbeing
Wellness Wednesday by Nurse Fiona- Dandelion
Dandelion What we often label as a weed can be one of nature’s top healing foods. Dandelion is packed with Vitamins A, C & B6, calcium, iron & magnesium. The herb is also a great source of fibre. The stem or floret can be eaten raw, boiled or infused into tea....
Wellness Wednesday by Nurse Fiona- Bisphenol A
Bisphenol A Bisphenol A- also known as BPA is synthetic based compound that is plentiful in modern day life. BPA is manufactured in large quantities for use primarily in the production of polycarbonate plastics and epoxy resins.BPA is used in plastic water bottles,...
Wellness Wednesday by Nurse Fiona- Lactose intolerance
What is Lactose? Lactose is the naturally occurring sugar in animal milks. When ingested, lactose has to be broken down into smaller components before it is absorbed. This can only happen when sufficient lactase is present in the gut. What is lactase? Lactase is an...
Wellness Wednesday by Nurse Fiona- Brazil nuts
Brazil nuts Brazil nuts are edible seeds from the Brazil nut tree. They can be eaten raw or blanched. Brazil nuts are a monounsaturated fat (which is a good fat), a great source of protein and fiber and they also contain high amounts of magnesium, zinc, calcium and...
Wellness Wednesday by Nurse Fiona- CoenzymeQ10
CoenzymeQ10 Coq10 or Ubiquinone is a fat-soluble compound synthesized by the body and also consumed in the diet. This compound has been hailed as a potent anti oxidant that can slow down ageing. Coq10 also plays a key role in energy production within our body Benefits...