The Nuriss Difference
Wellness Wednesday by Nurse Fiona- CoenzymeQ10
CoenzymeQ10 Coq10 or Ubiquinone is a fat-soluble compound synthesized by the body and also consumed in the diet. This compound has been hailed as a potent anti oxidant that can slow down ageing. Coq10 also plays a key role in energy production within our body Benefits...
Wellness Wednesday by Nurse Fiona- Organic acids testing
Metabolism To be healthy your body must process through a complex metabolic system that produces energy and restores tissues. Metabolism is the process in which the body coverts the food you eat into energy and new structures. Here at Nuriss we offer the Organic acids...
Wellness Wednesday by Nurse Fiona- Ayurvedic tongue scraping
What is tongue scraping? This is an ancient ayurvedic oral hygiene practice that removes bacteria, food debris, fungi, toxins, and dead cells from the surface of the tongue. Since the oral cavity is one of the main gateways between your body and the environment,...
Wellness Wednesday by Nurse Fiona- The importance of sleep
Sleep deprivation by Nurse Fiona Sleep science pioneer Dr Allan Rechtschaffen once wrote ‘If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process ever made’ Sleep is a natural and critical bodily function that we...
Wellness Wednesday- Vitamin B12
Vitamin B12 Vitamin B12, also known as cobalamin is a water- soluble vitamin that has a key role in the normal functioning of the brain and nervous system and the formation of red blood cells. B12 is involved in the metabolism of very cell in the human body affecting...
Wellness Wednesday- Endometriosis
Endometriosis Endometriosis is one of the most common health issues experienced among women. It’s estimated that over 176 million women worldwide suffer from endometriosis symptoms.That is 1 in 10 women! Nurse Fiona talks us through diet and lifestyle measures that...
Wellness Wednesday- Fasting
Fasting Fasting - the word itself sounds scary and impossible but this simple and powerful tool is a powerful healing modality. Nurse Fiona recommends introducing short, easy fasts into your daily routine so that your body has a chance to perform some internal...
Collagen Drinks – Do They Work?
There are many collagen supplements on the market, tablets, drinks, powders.... but how do we know if they actually work? In order for collagen in a supplement form to be active in the deeper dermal layers of the skin, the collagen has to survive the acid digestion...
Wellness Wednesday. Pregnenolone steal
When you are under stress your body releases the stress hormone known as cortisol. It is released as part of our ‘fight or flight’ or sympathetic response. This hormone is necessary for life and helps keep us motivated and awake, but chronic high levels of this...
Wellness Wednesday. L-carnitine
L-Carnitine is the amino acid that everyone is talking about. This conditionally essential amino acid plays a key role in energy production in our cells powerhouse- the mitochondria. It is found in small amounts in seafood, meat, chicken, nuts , seeds and some...