‘We are all likely guilty of eating food in a rush, whilst walking down the street or scrolling on our phones during meal times, or watching TV. Most of us are living in a busy world that requires us to be constantly switched on and leaves us distracted from the...
Nuriss
Wellness Wednesday by Nurse Fiona – Frankincense Essential Oil
Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They are sourced from leaves, stems or roots of plants that are known for their health properties. Frankincense oil is renowned...
Dr Anita shares her top 5 tips for glowing pre-event skin
1. Get your beauty sleep Block out your social calendar a few days before your big event and get some early nights. Night time is when our skin goes into rest and repair mode and a few good nights sleep with leave your skin looking rested and radiant. 2. Exfoliate The...
Wellness Wednesdays by Nurse Fiona – Choline, the forgotten nutrient
Choline was officially recognised as an essential nutrient in 1998. Though your liver can make small amounts of this micronutrient, you must obtain majority through your diet. Choline plays an important role in brain health, nerve function, muscle movement and...
Your guide to acne treatment in London
Knowing how to choose your acne treatment can feel daunting. There are so many treatments and products, both on the high-street shelves and available in clinics, that purport to treat acne. However, how do you choose the right acne treatment? As a reputable and...
How to treat pigmentation
Unwanted pigmentation, or hyperpigmentation, as a result of skin damage creates an uneven skin tone and prematurely ages the skin. The processes behind why uneven pigmentation occurs isn’t entirely known, but there are certain aspects like causes and treatments that...