By Anita Sturnham - Nov 1, 2017 - In Health & Wellbeing, IV Nutrition, Skin Health, Supplements
Omega-3 is the name given to a family of polyunsaturated fatty acids, which the body needs but cannot manufacture itself.The omega-3 fats come in three main forms: DHA, EPA, and ALA.ALA is found in certain nuts, seeds, and pastured animal foods like grass-fed...
