By Anita Sturnham - Feb 14, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
When you are under stress your body releases the stress hormone known as cortisol. It is released as part of our ‘fight or flight’ or sympathetic response. This hormone is necessary for life and helps keep us motivated and awake, but chronic high levels of this...
By Anita Sturnham - Feb 7, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
L-Carnitine is the amino acid that everyone is talking about. This conditionally essential amino acid plays a key role in energy production in our cells powerhouse- the mitochondria. It is found in small amounts in seafood, meat, chicken, nuts , seeds and some...
By Anita Sturnham - Aug 3, 2017 - In Cellulite, Skin Care
Well ladies, the summer is fast approaching and now is the time to eat your way to a sexier, cellulite free body. Over 80% of the female population, over the age of 30 suffer with cellulite, so don’t feel like you are the only one going through this. There are a...
