By Anita Sturnham - Mar 24, 2019 - In Health & Wellbeing, Nutrition, Skin Care, Skin Health
My philosophy as a doctor and skin expert is that we need to feed our skin well on the inside in order to see healthy skin on the outside. Remember that the skin is a complex organ and like the rest of the organs in our body, if we feed it with the wrong foods it...
By Anita Sturnham - Mar 14, 2019 - In Health & Wellbeing, Skin Care, Skin Health
Avoid Hot Baths Take tepid showers rather than long skin-dehydrating hot baths. Also steer clear of foaming products for cleansing, as these tend to strip your skin of its essential oils, breaking down the skins protective hydration barriers. Moisturise, Moisturise,...
By Anita Sturnham - Dec 16, 2015 - In Skin Care, Uncategorized
Christmas and New Year are all about glamorous parties, glitzy events and lots of colour and sparkles. But if you’re guilty of using your same trusted makeup routines for every occasion, then you need these quick, easy makeup hacks from the skincare and beauty experts...
By Anita Sturnham - Dec 8, 2015 - In Skin Care
The winter is truly upon us now and Christmas is just around the corner. That means an abundance of pimple-inducing sugary treats on offer, skin-drying fireplaces roaring and damaging wild weather sweeping the northern hemisphere. With the changing season comes...
By Anita Sturnham - Dec 2, 2015 - In Skin Care
Winter is a dreaded time of year – not just because it can be cold, dark and miserable, but because it can affect the body and skin in detrimental ways. One day out in blistering winds can cause cracked lips and a sore, red face, and a frosty morning in freezing...
