By Anita Sturnham - Mar 24, 2019 - In Health & Wellbeing, Nutrition, Skin Care, Skin Health
My philosophy as a doctor and skin expert is that we need to feed our skin well on the inside in order to see healthy skin on the outside. Remember that the skin is a complex organ and like the rest of the organs in our body, if we feed it with the wrong foods it...
By Anita Sturnham - Mar 14, 2019 - In Health & Wellbeing, Skin Care, Skin Health
Avoid Hot Baths Take tepid showers rather than long skin-dehydrating hot baths. Also steer clear of foaming products for cleansing, as these tend to strip your skin of its essential oils, breaking down the skins protective hydration barriers. Moisturise, Moisturise,...
By Anita Sturnham - Feb 22, 2019 - In Skin Care, Skin Health
1. Get your beauty sleep Block out your social calendar a few days before your big event and get some early nights. Night time is when our skin goes into rest and repair mode and a few good nights sleep with leave your skin looking rested and radiant. 2. Exfoliate The...
By Anita Sturnham - Jun 17, 2015 - In Chemical Peels, Skin Care
5 Steps to Younger Looking Skin As you grow older, it can be difficult to hide the signs of ageing. If you haven’t protected your skin throughout your life, it may be even harder to conceal those lines and wrinkles. Sun exposure is one of the biggest causes of fine...
By Anita Sturnham - Apr 24, 2015 - In Skin Care
For fresh and healthy skin, all the cucumber masks and lavender lotions really can’t beat water when it comes to ease and practicality. It’s painless, it’s simple, and it’s significantly cheaper than beauty-counter potions. But if water is really all it’s cracked up...
