By Anita Sturnham - Jul 22, 2015 - In Skin Care, Uncategorized
Do you suffer from sugar-induced breakouts or wrinkles that you think might be helped along by all the dairy-rich desserts you like to indulge in? Don’t worry if you have a sweet tooth – you don’t have to swear off treats altogether, but you certainly can choose...
By Anita Sturnham - Jul 17, 2015 - In Skin Care
You may have heard of dry skin brushing – a fad that has taken the western world by storm in recent times. It only takes about five minutes, costs next to nothing and is not only good for your skin, but for your whole body – inside and out! Dry skin brushing, though...
By Anita Sturnham - Jul 14, 2015 - In Uncategorized
Good posture doesn’t just look great; it also has wonderful health benefits for the body and mind. If you work in an office, chances are your posture will have suffered over the years. Are you slouched over your computer or tablet right now? Try sitting up straight –...
By Anita Sturnham - Jul 9, 2015 - In Uncategorized
Life and happiness aren’t about looking perfect or using easy fad diets for a quick-fix perfect body. The only way to achieve lasting health and happiness is by working some essential practices into your daily life in a way that suits you. Here are five things our...
By Anita Sturnham - Jul 6, 2015 - In Uncategorized
Your life has been totally changed and your body has been put through a lot! You probably haven’t had enough sleep in weeks and you’re super busy and tired. Pregnancy and labour are hard on the body and you need to look after yourself, allowing for a recovery period...
