By Anita Sturnham - Jan 31, 2016 - In Acne, Skin Care, Uncategorized
Skin is the largest and most sensitive organ in the human body, and what we eat plays a huge role in how our skin looks and feels. The age-old saying, ‘you are what you eat’, is bang on the mark, and there are certain foods that are packed full of skin-healthy...
By Anita Sturnham - Jan 6, 2016 - In Uncategorized
With every New Year comes a new resolution, and the overwhelming winner is ‘losing weight’ or ‘going on a diet’. The problem is though, waking up on the 1st of January hungover, hungry and annoyed that you’ll be back at work within the next few days, isn’t the...
By Anita Sturnham - Jan 1, 2016 - In Acne, Chemical Peels, Rosacea, Skin Care
Many people love to binge over the festive season and then make a rash New Year’s resolution to lose weight, and the whole cycle starts again, until next January when the same resolution is reset. This year, why not make a New Year’s resolution that will not only be...
By Anita Sturnham - Aug 12, 2015 - In Uncategorized
From planks and push-ups to pranayama breathing, the health and wellness experts at Nuriss list their top five exercises for a rock hard core. Planks and push-ups Think planks and push-ups are just for arm strength? Think again! If you’re doing these brilliant...
By Anita Sturnham - Jul 27, 2015 - In Skin Care
Good quality, expensive skincare products aren’t necessarily the answer to beautiful, glowing skin. In fact, they may be quite harmful! If you have sensitive, oily skin, for example, then a greasy, fragrance-rich moisturiser designed for dry skin will wreak havoc on...
