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Wellness Wednesdays by Nurse Fiona – Saccharomyces boulardii

By Anita Sturnham - Mar 27, 2019 - In Health & Wellbeing, Lifestyle, Nutrition, Skin Care, Skin Health

Saccharomyces boulardii is a probiotic yeast that has been shown in multiple clinical trials to benefit human health. This beneficial yeast has been shown to be effective at reducing candida, Helicobacter pylori and the overgrowth of other pathogenic microbes within...

Wellness Wednesdays by Nurse Fiona – Mindful eating

By Anita Sturnham - Mar 4, 2019 - In Health & Wellbeing, Lifestyle, Nutrition

‘We are all likely guilty of eating food in a rush, whilst walking down the street or scrolling on our phones during meal times, or watching TV. Most of us are living in a busy world that requires us to be constantly switched on and leaves us distracted from the...

Wellness Wednesday by Nurse Fiona – Frankincense Essential Oil

By Anita Sturnham - Feb 26, 2019 - In Health & Wellbeing, Lifestyle, Nutrition, Skin Care, Skin Health

Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They are sourced from leaves, stems or roots of plants that are known for their health properties. Frankincense oil is renowned...

Wellness Wednesdays by Nurse Fiona – Choline, the forgotten nutrient

By Anita Sturnham - Feb 19, 2019 - In Health & Wellbeing, Nutrition, Supplements

Choline was officially recognised as an essential nutrient in 1998. Though your liver can make small amounts of this micronutrient, you must obtain majority through your diet. Choline plays an important role in brain health, nerve function, muscle movement and...

Wellness Wednesdays by Nurse Fiona- Supporting Glutathione levels

By Anita Sturnham - Jan 16, 2019 - In Health & Wellbeing, IV Nutrition, IV Therapy, Rosacea, Skin Care, Supplements

Glutathione Glutathione is the body’s most powerful antioxidant and is integral to a healthy defense system. Glutathione is like a bodyguard whose job it is to take the ‘bullet’ and protect us at a cellular level. We make small amount of this antioxidant but it is...
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