By Anita Sturnham - Jan 10, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
The phrase ‘you are what you eat’ is only half true. You are also what you digest and absorb- and digestive enzymes are essential for better digestion and an increase in nutrient absorption. What are digestive enzymes? The human body produces digestive enzymes for the...
By Anita Sturnham - Jan 3, 2018 - In Health & Wellbeing, IV Nutrition, IV Therapy, Lifestyle, Nutrition
‘How to boost your immune system’ Are you feeling run down or tired after the festive period? Nurse Fiona talks us through 4 steps that we can take to boost our immunity this January. The immune system is a network of organs, cells and proteins that protect the...
By Anita Sturnham - Dec 27, 2017 - In Health & Wellbeing, Lifestyle, Nutrition
Turmeric- it’s worth the hype! Turmeric has been around for centuries and is commonly used for its healing properties. You are probably familiar with this yellow spice as it is found in many cuisines from around the globe. Turmeric contains various powerful...
By Anita Sturnham - Dec 20, 2017 - In Health & Wellbeing, Lifestyle, Nutrition
“Cauliflower – a super-food that is often overlooked” As we approach the shortest day of the year we are well and truly in winter mode. Just as our wardrobe changes with the seasons, Nurse Fiona truly believes that we should also adjust the food we...
By Anita Sturnham - Dec 13, 2017 - In Health & Wellbeing, Lifestyle
The Pollution Problem – Inner-City and at Home In the past year, the Mayor has triggered multiple alerts for outdoor air pollution in London. The scale of the city air pollution crisis was laid bare in October with new figures showing that every person in the...
