By Anita Sturnham - Jan 10, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
The phrase ‘you are what you eat’ is only half true. You are also what you digest and absorb- and digestive enzymes are essential for better digestion and an increase in nutrient absorption. What are digestive enzymes? The human body produces digestive enzymes for the...
By Anita Sturnham - Dec 27, 2017 - In Health & Wellbeing, Lifestyle, Nutrition
Turmeric- it’s worth the hype! Turmeric has been around for centuries and is commonly used for its healing properties. You are probably familiar with this yellow spice as it is found in many cuisines from around the globe. Turmeric contains various powerful...
By Anita Sturnham - Dec 20, 2017 - In Health & Wellbeing, Lifestyle, Nutrition
“Cauliflower – a super-food that is often overlooked” As we approach the shortest day of the year we are well and truly in winter mode. Just as our wardrobe changes with the seasons, Nurse Fiona truly believes that we should also adjust the food we...
