By Anita Sturnham - Mar 24, 2019 - In Health & Wellbeing, Nutrition, Skin Care, Skin Health
My philosophy as a doctor and skin expert is that we need to feed our skin well on the inside in order to see healthy skin on the outside. Remember that the skin is a complex organ and like the rest of the organs in our body, if we feed it with the wrong foods it...
By Anita Sturnham - Mar 14, 2019 - In Health & Wellbeing, Skin Care, Skin Health
Avoid Hot Baths Take tepid showers rather than long skin-dehydrating hot baths. Also steer clear of foaming products for cleansing, as these tend to strip your skin of its essential oils, breaking down the skins protective hydration barriers. Moisturise, Moisturise,...
By Anita Sturnham - Feb 22, 2019 - In Skin Care, Skin Health
1. Get your beauty sleep Block out your social calendar a few days before your big event and get some early nights. Night time is when our skin goes into rest and repair mode and a few good nights sleep with leave your skin looking rested and radiant. 2. Exfoliate The...
By Anita Sturnham - Feb 15, 2016 - In Cellulite, Skin Care
There is nothing more satisfying than feeling your clothes get looser as you lose weight. But what if it’s not just your clothing that is loosening? Many people find that weight loss brings with it a surprising and often disappointing side-effect: Loose, flabby skin....
By Anita Sturnham - Feb 18, 2016 - In Skin Care
The demands of everyday life can take their toll on your skin, and men are not immune to that… Not enough sleep, bad diet, dehydration and other factors can contribute to your skin looking tired and dull. To combat this, a good skincare routine is essential.  If your...
