By Anita Sturnham - Mar 24, 2019 - In Health & Wellbeing, Nutrition, Skin Care, Skin Health
My philosophy as a doctor and skin expert is that we need to feed our skin well on the inside in order to see healthy skin on the outside. Remember that the skin is a complex organ and like the rest of the organs in our body, if we feed it with the wrong foods it...
By Anita Sturnham - Mar 14, 2019 - In Health & Wellbeing, Skin Care, Skin Health
Avoid Hot Baths Take tepid showers rather than long skin-dehydrating hot baths. Also steer clear of foaming products for cleansing, as these tend to strip your skin of its essential oils, breaking down the skins protective hydration barriers. Moisturise, Moisturise,...
By Anita Sturnham - Aug 8, 2015 - In Skin Care
Essentials for your Dry Skin As we enter the summer months, some women suffer with dry skin. It can be irritating and uncomfortable. Some women suffer with dry skin all year round, however there are various ways to get your dry skin under control. You can start today,...
By Anita Sturnham - Jun 25, 2015 - In Skin Care
Skin issues can be difficult to deal with and dry skin is no different. Dry skin can not only be rough to the touch, it can also become more apparent when you try to cover it up with makeup. Do not fret ladies, there are ways to help improve and prevent your dry skin...
By Anita Sturnham - Apr 29, 2015 - In Skin Care
Exfoliation can do everything from sloughing off dead skin to simply providing a silky touch. It’s an important part of any skin regime, whether you need to shed some dried skin or reveal a healthy new layer after cells have lingered in humid conditions. Think...
