Why it’s important to know your skin type

Good quality, expensive skincare products aren’t necessarily the answer to beautiful, glowing skin. In fact, they may be quite harmful! If you have sensitive, oily skin, for example, then a greasy, fragrance-rich moisturiser designed for dry skin will wreak havoc on...

Look and feel better by improving your posture

Good posture doesn’t just look great; it also has wonderful health benefits for the body and mind. If you work in an office, chances are your posture will have suffered over the years. Are you slouched over your computer or tablet right now? Try sitting up straight –...