By Anita Sturnham - Mar 28, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
What is tongue scraping? This is an ancient ayurvedic oral hygiene practice that removes bacteria, food debris, fungi, toxins, and dead cells from the surface of the tongue. Since the oral cavity is one of the main gateways between your body and the environment,...
By Anita Sturnham - Mar 21, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
Sleep deprivation by Nurse Fiona Sleep science pioneer Dr Allan Rechtschaffen once wrote ‘If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process ever made’ Sleep is a natural and critical bodily function that we...
By Anita Sturnham - Mar 14, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
Vitamin B12 Vitamin B12, also known as cobalamin is a water- soluble vitamin that has a key role in the normal functioning of the brain and nervous system and the formation of red blood cells. B12 is involved in the metabolism of very cell in the human body affecting...
By Anita Sturnham - Mar 7, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
Endometriosis Endometriosis is one of the most common health issues experienced among women. It’s estimated that over 176 million women worldwide suffer from endometriosis symptoms.That is 1 in 10 women! Nurse Fiona talks us through diet and lifestyle measures that...
By Anita Sturnham - Feb 26, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
Fasting Fasting – the word itself sounds scary and impossible but this simple and powerful tool is a powerful healing modality. Nurse Fiona recommends introducing short, easy fasts into your daily routine so that your body has a chance to perform some internal...
