By Anita Sturnham - Mar 28, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
What is tongue scraping? This is an ancient ayurvedic oral hygiene practice that removes bacteria, food debris, fungi, toxins, and dead cells from the surface of the tongue. Since the oral cavity is one of the main gateways between your body and the environment,...
By Anita Sturnham - Mar 21, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
Sleep deprivation by Nurse Fiona Sleep science pioneer Dr Allan Rechtschaffen once wrote ‘If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process ever made’ Sleep is a natural and critical bodily function that we...
