By Anita Sturnham - Feb 16, 2018 - In Skin Care, Skin Health, Supplements
There are many collagen supplements on the market, tablets, drinks, powders…. but how do we know if they actually work? In order for collagen in a supplement form to be active in the deeper dermal layers of the skin, the collagen has to survive the acid...
By Anita Sturnham - Nov 22, 2017 - In Health & Wellbeing, IV Nutrition, Lifestyle, Nutrition, Skin Health
APPLE CIDER VINEGAR You’ve probably heard the claims. Introducing Apple Cider Vinegar into your daily routine is a sure way to increase your overall health and wellbeing. Organic, raw apple cider vinegar is something I use on a daily basis for several reasons...
By Anita Sturnham - Nov 15, 2017 - In Health & Wellbeing, IV Nutrition, Lifestyle, Nutrition, Skin Health, Supplements
Zinc is the second most abundant trace mineral in the human body and functions as a co-factor in over 300 different enzymes. Sufficient Zinc levels are important for general health and wellbeing. This key trace mineral has multiple functions key to obtain optimal...
By Anita Sturnham - Nov 8, 2017 - In Health & Wellbeing, Lifestyle, Nutrition, Skin Health
Polycystic Ovarian Syndrome (or PCOS) affects 5–20% of women of reproductive age worldwide. This complex condition is thought to have many causes from insulin resistance to ovarian and adrenal dysfunction. There is growing evidence that environmental influences such...
By Anita Sturnham - Nov 1, 2017 - In Health & Wellbeing, IV Nutrition, Skin Health, Supplements
Omega-3 is the name given to a family of polyunsaturated fatty acids, which the body needs but cannot manufacture itself.The omega-3 fats come in three main forms: DHA, EPA, and ALA.ALA is found in certain nuts, seeds, and pastured animal foods like grass-fed...
