By Anita Sturnham - May 8, 2019 - In Health, Health & Wellbeing, Lifestyle, Nutrition
Where and when do I shop? Well, as you can imagine, I am incredibly passionate about where my food comes from. I think we have put too much trust in to major corporations to feed us and have become so disconnected from where our food comes from, how it is grown and...
By Anita Sturnham - Mar 4, 2019 - In Health & Wellbeing, Lifestyle, Nutrition
‘We are all likely guilty of eating food in a rush, whilst walking down the street or scrolling on our phones during meal times, or watching TV. Most of us are living in a busy world that requires us to be constantly switched on and leaves us distracted from the...
By Anita Sturnham - Oct 17, 2018 - In IV Nutrition, IV Therapy, Nutrition, Omega 3, Supplements
Natural ways to lower Blood Pressure High blood pressure affects more than 1 in 4 adults in England – that is approximately 12.5 million people in the UK alone. There is robust evidence to show that lowering blood pressure can reduce the risk of stroke by 27%, heart...
By Anita Sturnham - Oct 3, 2018 - In IV Nutrition, IV Therapy, Nutrition, Omega 3, Supplements
Benefits of Beetroots As the season changes so does the produce available to us. In the UK, beetroots are abundant this time of year. Beets are a 2 in 1 vegetable- you can enjoy both their roots and leaves. Beets are full of vitamins & minerals,...
By Anita Sturnham - Sep 19, 2018 - In IV Nutrition, IV Therapy, Nutrition, Omega 3, Supplements
Chronic Inflammation Acute inflammation is a short-lived response essential in the body’s defense to injury, trauma, infection, chemicals & allergies. If inflammation is unresolved it can lead to a state of low-grade chronic inflammation persisting over weeks,...
