By Anita Sturnham - Nov 8, 2017 - In Health & Wellbeing, Lifestyle, Nutrition, Skin Health
Polycystic Ovarian Syndrome (or PCOS) affects 5–20% of women of reproductive age worldwide. This complex condition is thought to have many causes from insulin resistance to ovarian and adrenal dysfunction. There is growing evidence that environmental influences such...
By Anita Sturnham - Jan 31, 2016 - In Acne, Skin Care, Uncategorized
Skin is the largest and most sensitive organ in the human body, and what we eat plays a huge role in how our skin looks and feels. The age-old saying, ‘you are what you eat’, is bang on the mark, and there are certain foods that are packed full of skin-healthy...
