By Anita Sturnham - Jun 6, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
Quinoa Quinoa is a 7000-year-old plant that originated in South America. It is commonly referred to as an ancient grain although it is not a grain, it is a seed and does not contain gluten. Quinoa is a complete protein source meaning it contains all 20 amino acids...
By Anita Sturnham - May 30, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
Magnesium- The relaxing mineral Magnesium is a mineral that is needed in over 300 enzymes in our body. A body that lacks magnesium may struggle to work efficiently as muscle, bone, teeth and energy production all depend on this mineral to function. Magnesium also...
By Anita Sturnham - May 23, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
Phytonutrients- Eat all the colors of the rainbow The more colors we eat in our diet, the more compounds known as phytonutrients are being delivered to our cells. Plants generate phytonutrients to defend themselves against consumption. These defense compounds...
By Anita Sturnham - May 16, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
Hay fever Spring is such a beautiful time of the year. The days become longer, grass grows quicker, trees and flowers begin to bloom and weeds release pollen. What makes spring so beautiful for many people can cause debilitating misery for those who suffer from...
By Anita Sturnham - May 9, 2018 - In Health & Wellbeing, Lifestyle, Nutrition
Dandelion What we often label as a weed can be one of nature’s top healing foods. Dandelion is packed with Vitamins A, C & B6, calcium, iron & magnesium. The herb is also a great source of fibre. The stem or floret can be eaten raw, boiled or infused into tea....
