What is Lactose? Lactose is the naturally occurring sugar in animal milks. When ingested, lactose has to be broken down into smaller components before it is absorbed. This can only happen when sufficient lactase is present in the gut. What is lactase? Lactase is an...
Brazil nuts Brazil nuts are edible seeds from the Brazil nut tree. They can be eaten raw or blanched. Brazil nuts are a monounsaturated fat (which is a good fat), a great source of protein and fiber and they also contain high amounts of magnesium, zinc, calcium and...
CoenzymeQ10 Coq10 or Ubiquinone is a fat-soluble compound synthesized by the body and also consumed in the diet. This compound has been hailed as a potent anti oxidant that can slow down ageing. Coq10 also plays a key role in energy production within our body Benefits...
Metabolism To be healthy your body must process through a complex metabolic system that produces energy and restores tissues. Metabolism is the process in which the body coverts the food you eat into energy and new structures. Here at Nuriss we offer the Organic acids...
What is tongue scraping? This is an ancient ayurvedic oral hygiene practice that removes bacteria, food debris, fungi, toxins, and dead cells from the surface of the tongue. Since the oral cavity is one of the main gateways between your body and the environment,...
Sleep deprivation by Nurse Fiona Sleep science pioneer Dr Allan Rechtschaffen once wrote ‘If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process ever made’ Sleep is a natural and critical bodily function that we...