Natural ways to lower Blood Pressure High blood pressure affects more than 1 in 4 adults in England – that is approximately 12.5 million people in the UK alone. There is robust evidence to show that lowering blood pressure can reduce the risk of stroke by 27%, heart...
Benefits of Beetroots As the season changes so does the produce available to us. In the UK, beetroots are abundant this time of year. Beets are a 2 in 1 vegetable- you can enjoy both their roots and leaves. Beets are full of vitamins & minerals,...
Chronic Inflammation Acute inflammation is a short-lived response essential in the body’s defense to injury, trauma, infection, chemicals & allergies. If inflammation is unresolved it can lead to a state of low-grade chronic inflammation persisting over weeks,...
The Power of Herbs As summer comes to an end it is essential to to make sure our immune system is working well over winter. A simple and natural way to boost your immune system is with the help of herbs. What are herbs? Herbs are any plants with leaves, seeds, or...
Melasma Melasma is a common skin condition that causes hyper-pigmentation on the facial area. This condition if often referred to as the ‘mask of pregnancy’ but can occur in both genders & without being pregnant. The cause of melasma is unknown but there appears...
‘How to boost your immune system’ Are you feeling run down or tired after the festive period? Nurse Fiona talks us through 4 steps that we can take to boost our immunity this January. The immune system is a network of organs, cells and proteins that protect the...