By Anita Sturnham - Aug 12, 2015 - In Uncategorized
From planks and push-ups to pranayama breathing, the health and wellness experts at Nuriss list their top five exercises for a rock hard core. Planks and push-ups Think planks and push-ups are just for arm strength? Think again! If you’re doing these brilliant...
By Anita Sturnham - Jul 14, 2015 - In Uncategorized
Good posture doesn’t just look great; it also has wonderful health benefits for the body and mind. If you work in an office, chances are your posture will have suffered over the years. Are you slouched over your computer or tablet right now? Try sitting up straight –...
By Anita Sturnham - Jul 9, 2015 - In Uncategorized
Life and happiness aren’t about looking perfect or using easy fad diets for a quick-fix perfect body. The only way to achieve lasting health and happiness is by working some essential practices into your daily life in a way that suits you. Here are five things our...
By Anita Sturnham - Jul 6, 2015 - In Uncategorized
Your life has been totally changed and your body has been put through a lot! You probably haven’t had enough sleep in weeks and you’re super busy and tired. Pregnancy and labour are hard on the body and you need to look after yourself, allowing for a recovery period...
By Anita Sturnham - Jun 26, 2015 - In Skin Care
Yoga is great for fitness, flexibility and relaxation, but did you know it can also help you achieve beautiful, glowing skin? The experts at London skin and wellness clinic Nuriss list the top five yoga poses that will help give you that yogi glow… Tadasana (Mountain...
